Group Personal Training

I have been given a great opportunity to assist in my weight loss mission. My amazing mother has paid for me to complete a 12 week challenge with her group of friends who do this together throughout the year.

I start on Monday, it will be two evening weight sessions (Mon & Wed) along with two morning cardio sessions (Tues & Thurs). The great thing about those times is I can still go to my Tues & Thurs circuit training sessions which I love and didn't want to have to give up.

I'm very excited about starting this, in terms of nutrition its pretty straight forward, low carb, plenty of protein and LOTS of fruit & vege.

I am really hoping I can stick to this and see results. In the past some women have lost up to 20kgs in the 12 weeks and kept it off so it has me excited.

Here's a picture of the book I got tonight at my weigh in and measurement.

I will continue to give you updates on how it all goes and keep up my during pics which are due soon :)

Have a great weekend,
Rachael xx