Tonight was my third weigh-in for my group personal training and I was really hoping to get into the double digits. Unfortunately I weighed in at 100.6kg :(
I know that this is so close but I was really hoping to see myself in the ninety's tonight. I will definitely be under 100 by next weigh in as long as I keep up all of my training and keep my diet in check.
In terms of diet I am feeling really good, I have not had any issues keeping to the diet given which is basically 4 carbs, 3 fruit, 6 protein and at least 3 veges with no carbs after 4pm. These rules are pretty easy to follow but I am keep my diet pretty much the same each day to ensure that I know I am eating right.
In the next couple of weeks I'll post up some of the foods I am eating :)
Hope you are all doing well,
Rachael xx
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