Exercise this week

I have to say I love to exercise. The feeling I get from pushing my body to complete the tasks even with my mind wanting me to stop is awesome!!!

So far this week I have done quite a bit of exercise.

• Monday I did a 30 minute run (3:3 minute intervals) in the morning, a pump class and then a spin class that night.
• Tuesday I did nothing, was planning on walking the dog but it was raining :(.
• Wednesday I ran 40 minutes on the treadmill in the morning and then that night a Power class (cardio and weights).
• Today being Thursday I have done an intense circuit class.

In my intense fitness class today I was very much the biggest girl in the room. Before going into the class I thought this might be the case so I was extremely nervous. I had no reason to be nervous the ladies very friendly and I was welcomed into the class. The best part of it was that I kept up with everybody and didn't need to stop at any point YAY!!!

Tomorrow I am doing a run 10 min fast 5 min steady 10 min fast. Saturday a leisurely walk through the Karangahake Gorge, Waihi where I'll hopefully learn some great tips for my photography. Then on Sunday a 30 min steady run. I am feeling very happy with all of my exercise efforts for this week.

Now if only I could get my eating under control!!!