Update on food

So I thought I'd do a short update on my food as I have complained a couple of times about how my food intake hasn't been very good.

Still I have not been able to get my food under total control but I am feeling a little bit better about my eating. I made it to the middle of the week this week before having a treat or two and I feel like I'm becoming more aware of my triggers for my sneaky treats too.

I am still trying very hard to eat the right foods throughout the day and keeping my exercise up so I'm hoping to see this on the scales this week.

I hope your week is going well so far,
Rachael xx