Sorry about that I have had a very busy and stressful few days with exams coming up and a group presentation that was presented yesterday.
I hope everybody is still on track and enjoying the new lifestyle they have chosen to follow :)
Exercise wise I haven't been very good, since Friday last week all I have done is two runs :/ Unfortunately I have been dealing with a lot of tiredness and headaches so they are keeping me away from the gym in the evenings. The run's I have completed though are big and I have been extremely proud of my time and distance. On Saturday I completed an 8k run in 55 minutes (including 5min warm up) with an average pace of 6.37mins per k. Today I completed a 65 minute run, this was over 9k and was at an average of 6.58min per k. I very much hope to keep this time for Sunday when I complete my 6k run and would like to complete this in 40 minutes.
In terms of food, I am feeling quite good about how my eating is going. In the weekend we did have a big BBQ with friends for guy Fawkes which meant that there was a lot of junk food :(.
Weigh-in on Monday showed no change in weight from my loss last week but I did buy a pair of size 16 jeans on Saturday so I feel like my body must be changing. I look forward to seeing my so far photos on the 22nd of this month.
Again I hope all is going well for you all, as I have exams coming up I may not be around as much in the next couple of weeks but I will try my hardest to update you as much as possible :)
Rachael xx
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